6 week strength and conditioning programme

If you need a personalised workout plan to suit your needs, but don't need a personal trainer to help you through it, then book in, send us a message and let us sort your programme, tailored specifically for you and your needs.

If you're someone who struggles with knowing what to eat to achieve your goals, want to eat healthier, or simply want a more structured plan, this is the plan for you.

Book now for a consultation.

Lose a stone in weight in 6 weeks and feel amazing, with a mixture of bodyweight and weighted exercises.
You will build strength and lose weight at the same time.
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Lose 2 stone in weight in 12 weeks and feel amazing, with a mixture of bodyweight and weighted exercises.
You will build strength and lose weight at the same time.
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This 12-week programme is going to take things up a notch.

You'll be lifting heavier, doing extra reps, pushing your body to the limit.